Title: Science of Yoga Pdf Understand the Anatomy and Physiology to Perfect Your Practice
Author: Ann Swanson
Published Date: 2019-01-08
Page: 224
Ann Swanson, MS, C-IAYT, LMT, E-RYT500Ann is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one "right" alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. For more about Ann, head to www.AnnSwansonWellness.com or www.scienceof.yoga
Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Pretty book, beginner level DK produces a pretty book and makes basic information look attractive. If you are looking for in-depth explanation this isn’t the book for you. This book is suitable for someone who is a beginner yogi looking to learn a little more about poses.The book I’ve been searching for!!!! As a yoga instructor who doesn’t believe in chakras and stuff, I’ve been looking for a book that explains the benefits of yoga from a scientific standpoint. This book is INCREDIBLE! The information is easy to read and retain. I am so excited about this find and 100% recommend it to anyone who practices, or wants to start practicing, yoga!!!Yoga Anatomy, Physiology and Science - together in one book! Ann Swanson's book was required reading in my recent In-Depth Anatomy of Asana class at the Kripalu Center for Yoga and Health. Did I need another anatomy book? Apparently, because I am more pleased than ever with this book! The first thumb-thru (full disclosure: I'm a fine quality printing nerd) I was struck by the rich illustrations, nice-to-read matte paper, and the multiple call-outs in the "big picture" and "closer look" information boxes that accompany the text. Beautifully indexed and color coded, the content is SUPER organized and covers both systems anatomy and asana anatomy. It makes yoga anatomy accessible and clear, and brings the latest science of yoga to the fore. As I am a teacher of Advanced Yoga Therapy, I know this book will quickly show signs of much use. In my recent training class, I was able to dive right in to many concepts by using the diagrams and detailed close ups. It helped with discussions on the latest Science of Yoga topics, such as Polyvagal Theory, the effects of yoga on the autonomic nervous system, proprioception, and even some of the physiological reasons we should change some of our cues in yoga! So happy to see SCIENCE and YOGA taken together so seriously in this book. Highly recommend to yogis wanting to understand more, yoga teachers wanting to teach more, and yoga teacher training programs wanting to inform yoga students on the advancing science behind yoga.
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